Smoking information

But changing too much too quickly can increase the stress you feel as you try to quit smoking. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Find something that will replace smoking as a way to relax and do it consistently. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. L. If you need more guidance, talk to your doctor or dietitian.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food

Be confident that you are making a healthy choice! Your whole body will thank you!. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Remember H. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier Replace smoking with other activities that occupy your hands and your mouth. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

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